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Sample Diet one :

Breakfast :

2 scrambled eggs, two pieces of bacon, two pieces of wholeweat grain toast, a single cup of skimmed milk and one portion of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning break :

The morning snack can be anything of your choosing but the total calorific content of your morning break should be around a hundred calories.

Lunch :

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be a brilliant choice for lunch.

Afternoon break :

Enjoy any dairy product for an afternoon snack. Reduced fat cottage cheese, reduced fat cheese and low fat yoghurt are some ideas. Merely a keep a watch on the calorific content so that it does not surpass 110 calories.

Dinner :

Three oz. of steak ( oven roasted, grilled or pan roasted ), a little baked potato, margarine, half a cup of beans ( baked ), multi grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime snack :

You may have a bedtime snack of a cup of skimmed milk mixed with a half cup of strawberries.

Sample Diet 2 :

Breakfast : ( 570 calories )

Omelet from three whites of the eggs and one yolk with sliced onions and garlic, two slices of unprocessed wheat bread with jam, natural fat free yogurt and a little piece of fruit. This can make up the tasty breakfast for a two thousand calorie diet plan.

Lunch : ( 530 calories )

Lunch comprises of chicken pasta salad, 4 large spoons of unprocessed wheat pasta and fruit juice worth 90 calories.

Snack : ( two hundred calories )

2 slices of malt loaf with a thin smear of butter.

Dinner : ( 800 calories )

Chili Con Carne, salad with light dressing, and one little low-fat fruit trifle.

There are few tips which can guide you in losing your calories. Enter this plan 1300 calorie meal plan. There are more tips here 2000 calorie diet

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