Sleep Apnea — Is it Killing You While You Sleep?
Knowing the signs of sleep apnea is crucial to anyone suffering from this sleep disorder. Not solely will the snoring part keep others awake, but just might stop breathing — forever!
What Happens With Apnea?
Quite simply, you aren’t able to breath.
Here’s the difficulty; when you can’t breath in oxygen plus exhale carbon dioxide, the levels of carbon dioxide can build up within your blood. This signals the brain there is a problem.
Here’s a statistic; did you know that somewhere around 30 million Americans are victims of this sleeping disorder?
Hint One: Do You Wake Up Gasping for Breath?
After you stop breathing, your brain tells your airway muscles to open; breathing is resumed, usually with a loud snort. Think of it like when you are holding your breath underwater, and when you finally make it to the surface, you take in air together with a loud sound.
Sometimes this wakes you up; but sometimes not. But there’s virtually a hundred% probability that you’re waking your partner up! Thus listen if your sleeping partner says that you just stop breathing during the night.
Hint Two: How Tired Are You?
Apnea disturbs your sleep; whether or not you do not wake absolutely up, you’re not obtaining the deep, curative sleep you need to operate at your best.
Granted, daytime drowsiness may be caused by a “sugar slump”, however we’re talking about being tired all day long — not just when you must eat a snack.
Chronic exhaustion may even cause you to less coordinated, and that spells a potential disaster if you are driving or operate machinery.
Tip 3: How’s Your Heart These Days?
Two extra sleep apnea symptoms are high blood pressure and inexplicable headaches.
While high blood pressure may have other causes, sleep apnea contributes to it by forcing your heart to work harder to circulate blood for 7 hours a night. This might also probably lead to heart problems.
Recurrent, unexplained headaches can be another sign. Your entire body is under stress, from lack of sleep and from lack of oxygen. Numerous headaches are your body’s method of saying, “Hey, there’s something wrong here!”.
Sleep apnea treatment is available, plus the treatments range from quite affordable to costing a lot of money. Largely it depends on how rapidly you treat your sleep apnea. There are sleep apnea treatments available, many quite inexpensive!
